Health & Fitness | Moving Today

Articles About "Health & Fitness"

Know the Effects of Spring Pollen Exposure

In many parts of the United States, spring brings beautiful flowers and gorgeous blooming plants. With these wonders come spring pollen, however, which can bring on spring allergy symptoms. The best way to be prepared for spring allergies is to know their typical symptoms and what causes them.
Choose Super Foods for Your Healthy Diet

Super Foods. Read a health magazine or watch a cooking show and, sooner or later, you are bound to come across those two magic words. It seems like everyone is expounding on the virtues of super foods as a “must-have” for a healthy diet. But what makes these particular foods so special?
Springtime Fitness Ideas

When Spring warms the world, it’s time to leave hibernation behind and get moving again. We’ve got some tips on how to kick-start your exercise plans. Go for a walk When you begin any fitness regimen, you should start out slowly. That’s why walking is such a perfect choice, even if you’re exercise-phobic.
What Is a Paleo Diet?

If you are interested in a low-carb lifestyle, you may have heard about the Paleo diet, also known as the Caveman diet. Just what are the benefits of a “hunter-gatherer” diet, and how can you recreate it in the 21st century? Read on for the philosophy and food choices behind this intriguing way of eating.
Details about Celiac Disease and the Gluten-Free Diet

Did you know that nearly one out of every 100 people in the United States suffers from a wheat intolerance called Celiac Disease? Celiac sufferers need to follow a restricted diet to help them stay healthy, and that means strictly avoiding a processing protein called gluten.
Know Your Milk Drinking Options

“Got milk?” asks the popular advertising campaign. And now, pretty much everyone can enjoy some form of milk, including vegans and the lactose intolerant. Whether you want to seek alternatives to cow’s milk for reasons of ethics, health, or taste, you have plenty of choices. Here’s a guide to help you get to know your milk-drinking options.
How Do You Create a Healthy Eating Plan?

Contrary to what you might believe, maintaining a healthy diet doesn’t mean waving goodbye to all the foods you love. It is simply about feeding your body the fuel it needs to keep you healthy and active for the rest of your life.
Questions to Ask the Doctor During Your Visit

According to the U.S. Department of Health, asking your doctor a few important questions during your visit leads to better results, safety, and satisfaction. But talking to doctors can seem intimidating. That’s why knowing the right questions to ask your physician — and thinking about those questions before you arrive at the appointment — is important.
Finding the Right Athletic Shoe for Your Workout

Whether you’re changing the way you exercise or just looking to buy new athletic shoes, you might need a little guidance in finding the right shoes for your workout. Here are some tips to make sure you get the best athletic shoes for your exercise situation and for your feet.
Eat the Right Foods to Help You Work Out More Effectively

A regular workout routine can help you lose weight and stay healthy, but there is more to fitness than toiling away on the treadmill. What you eat has a big effect on how much energy you have and how beneficial your exercise efforts are for your body.